Lisa MacAndie 10000m row
10,000
Meters
1:00:40.5
Time
3:02.0
Pace
503
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 103 |
January 31, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.5 | 10,000 | 3:02.0 | 58 | 499 | 23 | 117 |
| 11:38.2 | 2,000 | 2:54.5 | 66 | 526 | 23 | 115 |
| 11:55.2 | 4,000 | 2:58.8 | 61 | 510 | 23 | 120 |
| 12:12.5 | 6,000 | 3:03.1 | 57 | 496 | 23 | 120 |
| 12:18.6 | 8,000 | 3:04.6 | 56 | 491 | 23 | 117 |
| 12:36.1 | 10,000 | 3:09.0 | 52 | 478 | 23 | 115 |
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Workout Graph
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