Lisa MacAndie 10000m row
10,000
Meters
56:10.6
Time
2:48.5
Pace
514
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 101 |
February 02, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.6 | 10,000 | 2:48.5 | 73 | 551 | 23 | 116 |
| 11:01.6 | 2,000 | 2:45.4 | 77 | 566 | 23 | 116 |
| 10:55.0 | 4,000 | 2:43.7 | 80 | 574 | 23 | 111 |
| 11:08.8 | 6,000 | 2:47.2 | 75 | 557 | 23 | 120 |
| 11:23.0 | 8,000 | 2:50.7 | 70 | 541 | 23 | 115 |
| 11:42.1 | 10,000 | 2:55.5 | 65 | 522 | 23 | 122 |
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Workout Graph
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