Lisa MacAndie v10:00/r...9 row
6,792
Meters
40:00.0
Time
2:56.6
Pace
382
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,792 |
| Overall Time | 40:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 102 |
February 04, 2021 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,792 | 2:56.6 | 63 | 573 | 23 | 135 |
| 10:00.0 | 1,778 | 2:48.7 | 73 | 546 | 23 | 118 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 28 | 158 |
| 3:00.0 | 304 | 4:56.0 | 13 | 320 | 17 | 115 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 28 | 159 |
| 3:00.0 | 280 | 5:21.4 | 11 | 320 | 16 | 113 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 29 | 161 |
| 3:00.0 | 272 | 5:30.8 | 10 | 320 | 16 | 114 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 28 | 164 |
| 5:00.0 | 571 | 4:22.6 | 19 | 360 | 18 | 112 |
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Workout Graph
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