Lisa MacAndie 10000m row
10,000
Meters
56:15.7
Time
2:48.7
Pace
514
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 103 |
February 05, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.7 | 10,000 | 2:48.7 | 73 | 550 | 23 | 113 |
| 11:02.1 | 2,000 | 2:45.5 | 77 | 565 | 23 | 110 |
| 11:11.5 | 4,000 | 2:47.8 | 74 | 554 | 23 | 114 |
| 11:13.5 | 6,000 | 2:48.3 | 73 | 552 | 23 | 113 |
| 11:20.9 | 8,000 | 2:50.2 | 71 | 544 | 23 | 114 |
| 11:27.6 | 10,000 | 2:51.9 | 69 | 537 | 23 | 115 |
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Workout Graph
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