Lisa MacAndie 10000m row
10,000
Meters
56:03.2
Time
2:48.1
Pace
515
Calories
115
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 1261 |
| Drag Factor | 105 |
February 07, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:03.2 | 10,000 | 2:48.1 | 74 | 553 | 22 | 115 |
| 11:08.1 | 2,000 | 2:47.0 | 75 | 558 | 23 | 117 |
| 11:09.9 | 4,000 | 2:47.4 | 75 | 556 | 22 | 118 |
| 11:19.3 | 6,000 | 2:49.8 | 71 | 545 | 22 | 112 |
| 11:16.0 | 8,000 | 2:49.0 | 73 | 549 | 23 | 116 |
| 11:09.9 | 10,000 | 2:47.4 | 75 | 556 | 22 | 115 |
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Workout Graph
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