Lisa MacAndie v10:00/r...9 row
7,092
Meters
40:00.0
Time
2:49.2
Pace
401
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,092 |
| Overall Time | 40:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 103 |
February 08, 2021 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,092 | 2:49.2 | 72 | 548 | 23 | 134 |
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 24 | 118 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 158 |
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 18 | 115 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | 160 |
| 3:00.0 | 287 | 5:13.5 | 11 | 339 | 15 | 114 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | 160 |
| 3:00.0 | 301 | 4:59.0 | 13 | 345 | 16 | 111 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | 160 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 19 | 114 |
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Workout Graph
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