Lisa MacAndie v10:00/r...9 row
7,005
Meters
40:00.0
Time
2:51.3
Pace
393
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,005 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 105 |
February 13, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,005 | 2:51.3 | 70 | 539 | 23 | 134 |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 536 | 23 | 112 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | 158 |
| 3:00.0 | 332 | 4:31.0 | 18 | 360 | 18 | 114 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | 158 |
| 3:00.0 | 319 | 4:42.1 | 16 | 353 | 17 | 118 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | 159 |
| 3:00.0 | 319 | 4:42.1 | 16 | 353 | 17 | 113 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | 158 |
| 5:00.0 | 654 | 3:49.3 | 29 | 399 | 19 | 114 |
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Workout Graph
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