Lisa MacAndie 30:06 row
5,430
Meters
30:06.1
Time
2:46.3
Pace
278
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 104 |
April 19, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,430 | 2:46.3 | 76 | 561 | 20 | 118 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 114 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 22 | 117 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 22 | 115 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 22 | 117 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 23 | 136 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 21 | 114 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 10 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.