Lisa MacAndie v10:00/r...9 row
6,765
Meters
40:00.0
Time
2:57.3
Pace
380
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,765 |
| Overall Time | 40:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 102 |
April 29, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,765 | 2:57.3 | 63 | 515 | 23 | 135 |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 24 | 117 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | 160 |
| 3:00.0 | 269 | 5:34.5 | 9 | 332 | 17 | 115 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | 160 |
| 3:00.0 | 265 | 5:39.6 | 9 | 330 | 16 | 112 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 29 | 163 |
| 3:00.0 | 246 | 6:05.8 | 7 | 324 | 16 | 115 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 29 | 160 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 19 | 114 |
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Workout Graph
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