Lisa MacAndie v10:00/r...5 row
7,019
Meters
40:00.0
Time
2:50.9
Pace
395
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,019 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 104 |
April 30, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,019 | 2:50.9 | 70 | 541 | 23 | 138 |
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 23 | 123 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 29 | 165 |
| 3:00.0 | 285 | 5:15.7 | 11 | 338 | 17 | 116 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 172 |
| 5:00.0 | 611 | 4:05.4 | 24 | 381 | 18 | 116 |
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Workout Graph
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