Lisa MacAndie v10:00/r...9 row
6,881
Meters
40:00.0
Time
2:54.3
Pace
354
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,881 |
| Overall Time | 40:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 100 |
May 03, 2021 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,881 | 2:54.3 | 66 | 527 | 23 | 119 |
| 10:00.0 | 1,724 | 2:54.0 | 66 | 528 | 23 | 114 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 30 | 156 |
| 3:00.0 | 434 | 3:27.3 | 39 | 435 | 22 | 115 |
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 22 | 112 |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 23 | 113 |
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 23 | 113 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 22 | 116 |
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 23 | 116 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 117 |
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Workout Graph
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