Lisa MacAndie v10:00/r...9 row
6,995
Meters
40:00.0
Time
2:51.5
Pace
386
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,995 |
| Overall Time | 40:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 101 |
May 04, 2021 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,995 | 2:51.5 | 69 | 579 | 24 | 136 |
| 10:00.0 | 1,804 | 2:46.2 | 76 | 558 | 24 | 119 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 29 | 161 |
| 3:00.0 | 392 | 3:49.5 | 29 | 380 | 21 | 118 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 28 | 161 |
| 3:00.0 | 338 | 4:26.2 | 19 | 360 | 18 | 112 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 29 | 162 |
| 3:00.0 | 318 | 4:43.0 | 15 | 340 | 18 | 112 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 29 | 163 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 20 | 113 |
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Workout Graph
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