Lisa MacAndie v10:00/r...9 row
6,787
Meters
40:00.0
Time
2:56.8
Pace
378
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,787 |
| Overall Time | 40:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 101 |
May 06, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,787 | 2:56.8 | 63 | 517 | 23 | 134 |
| 10:00.0 | 1,760 | 2:50.4 | 71 | 543 | 24 | 119 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | 158 |
| 3:00.0 | 320 | 4:41.2 | 16 | 354 | 18 | 111 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | 160 |
| 3:00.0 | 271 | 5:32.1 | 10 | 332 | 15 | 111 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 162 |
| 3:00.0 | 290 | 5:10.3 | 12 | 340 | 16 | 114 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 28 | 158 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 19 | 112 |
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Workout Graph
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