Lisa MacAndie v10:00/r...9 row
6,752
Meters
40:00.0
Time
2:57.7
Pace
378
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,752 |
| Overall Time | 40:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 98 |
May 09, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,752 | 2:57.7 | 62 | 514 | 23 | 135 |
| 10:00.0 | 1,767 | 2:49.7 | 72 | 546 | 23 | 116 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 30 | 160 |
| 3:00.0 | 311 | 4:49.3 | 14 | 349 | 18 | 117 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 29 | 162 |
| 3:00.0 | 290 | 5:10.3 | 12 | 340 | 17 | 115 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 29 | 159 |
| 3:00.0 | 292 | 5:08.2 | 12 | 341 | 16 | 114 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 29 | 160 |
| 5:00.0 | 535 | 4:40.3 | 16 | 354 | 18 | 114 |
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Workout Graph
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