Lisa MacAndie v10:00/r...9 row
6,771
Meters
40:00.0
Time
2:57.2
Pace
377
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,771 |
| Overall Time | 40:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 100 |
May 12, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,771 | 2:57.2 | 63 | 565 | 24 | 135 |
| 10:00.0 | 1,719 | 2:54.5 | 66 | 522 | 23 | 112 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 29 | 159 |
| 3:00.0 | 347 | 4:19.3 | 20 | 360 | 19 | 114 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 29 | 162 |
| 3:00.0 | 330 | 4:32.7 | 17 | 340 | 19 | 112 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 27 | 165 |
| 3:00.0 | 280 | 5:21.4 | 11 | 320 | 18 | 113 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 29 | 167 |
| 5:00.0 | 539 | 4:38.2 | 16 | 348 | 19 | 112 |
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Workout Graph
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