Lisa MacAndie v10:00/r...9 row
6,808
Meters
40:00.0
Time
2:56.2
Pace
383
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,808 |
| Overall Time | 40:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 101 |
May 14, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,808 | 2:56.2 | 64 | 519 | 24 | 136 |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 24 | 121 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | 159 |
| 3:00.0 | 326 | 4:36.0 | 17 | 357 | 19 | 116 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 29 | 162 |
| 3:00.0 | 274 | 5:28.4 | 10 | 333 | 17 | 114 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 157 |
| 3:00.0 | 281 | 5:20.2 | 11 | 336 | 18 | 115 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 29 | 162 |
| 5:00.0 | 521 | 4:47.9 | 15 | 350 | 19 | 114 |
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Workout Graph
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