Lisa MacAndie v10:00/r...9 row
6,977
Meters
40:00.0
Time
2:51.9
Pace
397
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,977 |
| Overall Time | 40:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 99 |
May 16, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,977 | 2:51.9 | 69 | 536 | 24 | 139 |
| 10:00.0 | 1,824 | 2:44.4 | 79 | 570 | 24 | 128 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 30 | 163 |
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 20 | 115 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 30 | 165 |
| 3:00.0 | 284 | 5:16.9 | 11 | 337 | 18 | 117 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | 166 |
| 3:00.0 | 302 | 4:58.0 | 13 | 345 | 18 | 116 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 30 | 168 |
| 5:00.0 | 561 | 4:27.3 | 18 | 363 | 19 | 115 |
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Workout Graph
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