Lisa MacAndie 45:15 row
7,792
Meters
45:15.5
Time
2:54.2
Pace
393
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 102 |
May 18, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.5 | 7,792 | 2:54.2 | 66 | 527 | 22 | 114 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 111 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 113 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 22 | 114 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 113 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 112 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 114 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 115 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | 112 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 115 |
| 45:15.0 | 43 | 2:54.4 | 66 | 527 | 15 | 116 |
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Workout Graph
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