Lisa MacAndie 55:47 row
10,018
Meters
55:47.0
Time
2:47.0
Pace
514
Calories
118
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1279 |
| Drag Factor | 102 |
May 19, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.0 | 10,018 | 2:47.0 | 75 | 558 | 23 | 118 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 | 107 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 113 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 23 | 113 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 23 | 115 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 23 | 116 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 117 |
| 35:00.0 | 883 | 2:49.8 | 71 | 545 | 22 | 119 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 23 | 124 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 131 |
| 50:00.0 | 961 | 2:36.0 | 92 | 616 | 24 | 135 |
| 55:00.0 | 917 | 2:43.5 | 80 | 575 | 24 | 116 |
| 55:47.0 | 112 | 3:29.8 | 38 | 430 | 19 | 113 |
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Workout Graph
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