Lisa MacAndie 10000m row
10,000
Meters
49:07.8
Time
2:27.3
Pace
552
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 101 |
May 20, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.8 | 10,000 | 2:27.3 | 109 | 676 | 24 | 148 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 24 | 139 |
| 9:54.9 | 4,000 | 2:28.7 | 106 | 666 | 24 | 140 |
| 9:56.1 | 6,000 | 2:29.0 | 106 | 663 | 24 | 147 |
| 9:57.8 | 8,000 | 2:29.4 | 105 | 660 | 24 | 140 |
| 9:23.5 | 10,000 | 2:20.8 | 125 | 730 | 26 | 175 |
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Workout Graph
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