Lisa MacAndie v10:00/r...9 row
7,118
Meters
40:00.0
Time
2:48.5
Pace
404
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,118 |
| Overall Time | 40:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 101 |
May 26, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,118 | 2:48.5 | 73 | 551 | 23 | 137 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 22 | 125 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | 160 |
| 3:00.0 | 349 | 4:17.8 | 20 | 370 | 19 | 115 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | 162 |
| 3:00.0 | 304 | 4:56.0 | 13 | 346 | 17 | 116 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | 163 |
| 3:00.0 | 312 | 4:48.4 | 15 | 350 | 17 | 117 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 29 | 165 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 19 | 113 |
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Workout Graph
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