Lisa MacAndie v10:00/r...9 row
7,172
Meters
40:00.0
Time
2:47.3
Pace
406
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,172 |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 100 |
June 03, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,172 | 2:47.3 | 75 | 557 | 24 | 141 |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 24 | 126 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | 166 |
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 20 | 117 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | 168 |
| 3:00.0 | 314 | 4:46.6 | 15 | 351 | 18 | 117 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 29 | 168 |
| 3:00.0 | 317 | 4:43.9 | 15 | 352 | 16 | 119 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 30 | 172 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 19 | 120 |
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Workout Graph
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