Lisa MacAndie 10000m row
10,000
Meters
57:50.9
Time
2:53.5
Pace
508
Calories
113
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1246 |
| Drag Factor | 102 |
June 04, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.9 | 10,000 | 2:53.5 | 67 | 530 | 21 | 113 |
| 11:25.7 | 2,000 | 2:51.4 | 69 | 539 | 22 | 115 |
| 11:27.3 | 4,000 | 2:51.8 | 69 | 537 | 21 | 115 |
| 11:26.9 | 6,000 | 2:51.7 | 69 | 537 | 22 | 111 |
| 11:46.0 | 8,000 | 2:56.5 | 64 | 519 | 21 | 113 |
| 11:44.9 | 10,000 | 2:56.2 | 64 | 520 | 21 | 115 |
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Workout Graph
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