Lisa MacAndie 10000m row
10,000
Meters
55:48.3
Time
2:47.4
Pace
516
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 1265 |
| Drag Factor | 102 |
June 05, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:48.3 | 10,000 | 2:47.4 | 75 | 556 | 23 | 113 |
| 11:00.6 | 2,000 | 2:45.1 | 78 | 567 | 23 | 115 |
| 11:07.3 | 4,000 | 2:46.8 | 75 | 559 | 23 | 110 |
| 11:11.0 | 6,000 | 2:47.7 | 74 | 555 | 23 | 115 |
| 11:12.1 | 8,000 | 2:48.0 | 74 | 553 | 22 | 114 |
| 11:17.3 | 10,000 | 2:49.3 | 72 | 548 | 23 | 112 |
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Workout Graph
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