Lisa MacAndie v10:00/r...9 row
6,844
Meters
40:00.0
Time
2:55.3
Pace
376
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,844 |
| Overall Time | 40:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 99 |
June 07, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,844 | 2:55.3 | 65 | 564 | 23 | 134 |
| 10:00.0 | 1,726 | 2:53.8 | 67 | 528 | 23 | 116 |
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 29 | 157 |
| 3:00.0 | 349 | 4:17.8 | 20 | 360 | 19 | 111 |
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 28 | 159 |
| 3:00.0 | 330 | 4:32.7 | 17 | 340 | 17 | 111 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 28 | 159 |
| 3:00.0 | 265 | 5:39.6 | 9 | 280 | 14 | 114 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 29 | 159 |
| 5:00.0 | 629 | 3:58.4 | 26 | 372 | 19 | 118 |
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Workout Graph
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