Lisa MacAndie v10:00/r...9 row
7,227
Meters
40:00.0
Time
2:46.0
Pace
403
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,227 |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 101 |
June 09, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,227 | 2:46.0 | 76 | 604 | 22 | 135 |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 588 | 23 | 116 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 29 | 160 |
| 3:00.0 | 359 | 4:10.6 | 22 | 360 | 15 | 113 |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 29 | 160 |
| 3:00.0 | 330 | 4:32.7 | 17 | 320 | 14 | 117 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | 160 |
| 3:00.0 | 336 | 4:27.8 | 18 | 340 | 15 | 116 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 29 | 161 |
| 5:00.0 | 695 | 3:35.8 | 35 | 408 | 18 | 114 |
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Workout Graph
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