Lisa MacAndie 8015m row
8,015
Meters
40:09.9
Time
2:30.3
Pace
435
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 101 |
June 10, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 8,015 | 2:30.3 | 103 | 654 | 24 | 111 |
| 10:05.5 | 2,000 | 2:31.3 | 101 | 647 | 24 | 134 |
| 10:01.2 | 4,000 | 2:30.3 | 103 | 654 | 24 | 134 |
| 9:58.3 | 6,000 | 2:29.5 | 105 | 659 | 24 | 144 |
| 9:57.5 | 8,000 | 2:29.3 | 105 | 661 | 25 | 145 |
| 0:05.8 | 8,015 | 3:13.3 | 48 | 466 | 0 | 145 |
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Workout Graph
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