Lisa MacAndie v10:00/r...9 row
7,028
Meters
40:00.0
Time
2:50.7
Pace
397
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,028 |
| Overall Time | 40:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 99 |
June 16, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,028 | 2:50.7 | 70 | 541 | 22 | 135 |
| 10:00.0 | 1,864 | 2:40.9 | 84 | 588 | 23 | 117 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 29 | 159 |
| 3:00.0 | 319 | 4:42.1 | 16 | 353 | 16 | 111 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | 162 |
| 3:00.0 | 255 | 5:52.9 | 8 | 327 | 12 | 114 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 29 | 160 |
| 3:00.0 | 289 | 5:11.4 | 12 | 339 | 15 | 114 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | 164 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 18 | 117 |
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Workout Graph
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