Lisa MacAndie v10:00/r...9 row
6,516
Meters
40:00.0
Time
3:04.1
Pace
363
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,516 |
| Overall Time | 40:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 99 |
June 20, 2021 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,516 | 3:04.1 | 56 | 492 | 21 | 137 |
| 10:00.0 | 1,737 | 2:52.7 | 68 | 533 | 23 | 120 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 30 | 160 |
| 3:00.0 | 259 | 5:47.4 | 8 | 328 | 14 | 116 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | 162 |
| 3:00.0 | 247 | 6:04.3 | 7 | 324 | 13 | 117 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | 163 |
| 3:00.0 | 204 | 7:21.1 | 4 | 314 | 11 | 117 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 29 | 164 |
| 5:00.0 | 452 | 5:31.8 | 10 | 332 | 13 | 117 |
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Workout Graph
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