Lisa MacAndie 10000m row
10,000
Meters
49:57.4
Time
2:29.8
Pace
545
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 101 |
June 21, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.4 | 10,000 | 2:29.8 | 104 | 657 | 25 | 136 |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 638 | 25 | 136 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 679 | 25 | 134 |
| 9:59.3 | 6,000 | 2:29.8 | 104 | 658 | 24 | 136 |
| 9:59.0 | 8,000 | 2:29.7 | 104 | 658 | 24 | 136 |
| 10:00.4 | 10,000 | 2:30.1 | 103 | 656 | 25 | 141 |
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Workout Graph
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