Lisa MacAndie 10000m row
10,000
Meters
49:57.6
Time
2:29.8
Pace
553
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 101 |
June 23, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.6 | 10,000 | 2:29.8 | 104 | 657 | 25 | 136 |
| 10:35.9 | 2,000 | 2:38.9 | 87 | 599 | 23 | 142 |
| 9:35.2 | 4,000 | 2:23.8 | 118 | 705 | 26 | 138 |
| 9:45.9 | 6,000 | 2:26.4 | 111 | 683 | 26 | 134 |
| 9:58.7 | 8,000 | 2:29.6 | 104 | 659 | 25 | 131 |
| 10:01.8 | 10,000 | 2:30.4 | 103 | 653 | 25 | 135 |
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Workout Graph
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