Lisa MacAndie v10:00/r...9 row
7,278
Meters
40:00.0
Time
2:44.8
Pace
379
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,278 |
| Overall Time | 40:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 101 |
June 24, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,278 | 2:44.8 | 78 | 568 | 24 | 116 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 24 | 116 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | 145 |
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 21 | 104 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 24 | 115 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 24 | 112 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 24 | 114 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 24 | 114 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 24 | 112 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | 116 |
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Workout Graph
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