Lisa MacAndie 10000m row
10,000
Meters
55:41.1
Time
2:47.0
Pace
516
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 101 |
June 28, 2021 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.1 | 10,000 | 2:47.0 | 75 | 558 | 24 | 107 |
| 11:08.4 | 2,000 | 2:47.1 | 75 | 558 | 24 | 105 |
| 11:03.6 | 4,000 | 2:45.9 | 77 | 563 | 23 | 105 |
| 11:13.4 | 6,000 | 2:48.3 | 73 | 552 | 24 | 107 |
| 11:16.3 | 8,000 | 2:49.0 | 72 | 549 | 24 | 106 |
| 10:59.6 | 10,000 | 2:44.9 | 78 | 568 | 24 | 115 |
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Workout Graph
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