Lisa MacAndie 10000m row
10,000
Meters
55:19.7
Time
2:45.9
Pace
516
Calories
114
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1289 |
| Drag Factor | 100 |
July 03, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:19.7 | 10,000 | 2:45.9 | 77 | 563 | 516 | 23 | 114 |
| 11:05.8 | 2,000 | 2:46.4 | 76 | 561 | 103 | 24 | 110 |
| 10:56.4 | 4,000 | 2:44.1 | 79 | 572 | 104 | 23 | 113 |
| 11:04.0 | 6,000 | 2:46.0 | 77 | 563 | 103 | 23 | 115 |
| 11:08.6 | 8,000 | 2:47.1 | 75 | 557 | 103 | 23 | 117 |
| 11:04.8 | 10,000 | 2:46.2 | 76 | 562 | 103 | 24 | 119 |
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Workout Graph
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