Lisa MacAndie v10:00/r...9 row
6,719
Meters
40:00.0
Time
2:58.5
Pace
373
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,719 |
| Overall Time | 40:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 100 |
July 08, 2021 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,719 | 2:58.5 | 61 | 511 | 22 | 134 |
| 10:00.0 | 1,721 | 2:54.3 | 66 | 527 | 23 | 114 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 29 | 158 |
| 3:00.0 | 328 | 4:34.3 | 17 | 358 | 17 | 116 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 29 | 158 |
| 3:00.0 | 298 | 5:02.0 | 13 | 343 | 15 | 115 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | 158 |
| 3:00.0 | 221 | 6:47.2 | 5 | 317 | 11 | 111 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 29 | 159 |
| 5:00.0 | 534 | 4:40.8 | 16 | 354 | 15 | 117 |
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Workout Graph
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