Lisa MacAndie 10000m row
10,000
Meters
58:16.2
Time
2:54.8
Pace
507
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 100 |
July 11, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.2 | 10,000 | 2:54.8 | 66 | 525 | 23 | 113 |
| 11:41.2 | 2,000 | 2:55.3 | 65 | 523 | 23 | 111 |
| 11:44.7 | 4,000 | 2:56.1 | 64 | 520 | 23 | 114 |
| 11:48.3 | 6,000 | 2:57.0 | 63 | 516 | 23 | 111 |
| 11:31.3 | 8,000 | 2:52.8 | 68 | 533 | 23 | 114 |
| 11:30.7 | 10,000 | 2:52.6 | 68 | 533 | 24 | 119 |
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Workout Graph
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