Lisa MacAndie v10:00/r...9 row
6,542
Meters
40:00.0
Time
3:03.4
Pace
370
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,542 |
| Overall Time | 40:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 99 |
July 15, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,542 | 3:03.4 | 57 | 495 | 22 | 136 |
| 10:00.0 | 1,667 | 2:59.9 | 60 | 506 | 23 | 120 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 29 | 162 |
| 3:00.0 | 268 | 5:35.8 | 9 | 331 | 14 | 113 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | 165 |
| 3:00.0 | 204 | 7:21.1 | 4 | 314 | 11 | 114 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 30 | 159 |
| 3:00.0 | 264 | 5:40.9 | 9 | 330 | 14 | 112 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | 160 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 15 | 116 |
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Workout Graph
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