Lisa MacAndie 10000m row
10,000
Meters
55:37.8
Time
2:46.8
Pace
517
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 1259 |
| Drag Factor | 101 |
July 18, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.8 | 10,000 | 2:46.8 | 75 | 559 | 23 | 116 |
| 11:17.7 | 2,000 | 2:49.4 | 72 | 547 | 23 | 114 |
| 10:57.3 | 4,000 | 2:44.3 | 79 | 571 | 23 | 116 |
| 11:01.1 | 6,000 | 2:45.2 | 78 | 566 | 23 | 117 |
| 11:07.2 | 8,000 | 2:46.8 | 75 | 559 | 23 | 116 |
| 11:14.6 | 10,000 | 2:48.6 | 73 | 551 | 23 | 119 |
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Workout Graph
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