Lisa MacAndie 10000m row
10,000
Meters
58:44.5
Time
2:56.2
Pace
508
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1367 |
| Drag Factor | 98 |
July 20, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.5 | 10,000 | 2:56.2 | 64 | 520 | 23 | 119 |
| 11:35.5 | 2,000 | 2:53.8 | 67 | 529 | 23 | 117 |
| 11:28.8 | 4,000 | 2:52.2 | 69 | 535 | 24 | 117 |
| 11:40.6 | 6,000 | 2:55.1 | 65 | 524 | 23 | 118 |
| 11:54.5 | 8,000 | 2:58.6 | 61 | 511 | 23 | 121 |
| 12:05.1 | 10,000 | 3:01.2 | 59 | 502 | 23 | 124 |
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Workout Graph
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