Lisa MacAndie 10000m row
10,000
Meters
56:36.7
Time
2:49.8
Pace
513
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1331 |
| Drag Factor | 98 |
July 22, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:36.7 | 10,000 | 2:49.8 | 71 | 545 | 23 | 115 |
| 11:12.1 | 2,000 | 2:48.0 | 74 | 553 | 24 | 114 |
| 11:11.2 | 4,000 | 2:47.8 | 74 | 554 | 24 | 112 |
| 11:15.2 | 6,000 | 2:48.8 | 73 | 550 | 23 | 122 |
| 11:29.2 | 8,000 | 2:52.3 | 68 | 535 | 23 | 113 |
| 11:29.0 | 10,000 | 2:52.2 | 68 | 535 | 23 | 114 |
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Workout Graph
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