Lisa MacAndie v10:00/r...9 row
6,908
Meters
40:00.0
Time
2:53.7
Pace
386
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,908 |
| Overall Time | 40:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 98 |
July 27, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,908 | 2:53.7 | 67 | 529 | 23 | 136 |
| 10:00.0 | 1,751 | 2:51.3 | 70 | 539 | 24 | 120 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | 158 |
| 3:00.0 | 353 | 4:14.9 | 21 | 372 | 19 | 112 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 31 | 165 |
| 3:00.0 | 273 | 5:29.6 | 10 | 333 | 14 | 113 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | 162 |
| 3:00.0 | 271 | 5:32.1 | 10 | 332 | 13 | 122 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | 163 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 19 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.