Lisa MacAndie v10:00/r...9 row
6,597
Meters
40:00.0
Time
3:01.9
Pace
368
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,597 |
| Overall Time | 40:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 98 |
July 29, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,597 | 3:01.9 | 58 | 500 | 22 | 135 |
| 10:00.0 | 1,726 | 2:53.8 | 67 | 529 | 24 | 119 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | 159 |
| 3:00.0 | 306 | 4:54.1 | 14 | 347 | 16 | 115 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | 162 |
| 3:00.0 | 199 | 7:32.2 | 4 | 313 | 11 | 112 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 29 | 161 |
| 3:00.0 | 221 | 6:47.2 | 5 | 317 | 12 | 116 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 29 | 161 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 16 | 113 |
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Workout Graph
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