Lisa MacAndie 10000m row
10,000
Meters
59:41.9
Time
2:59.0
Pace
504
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1360 |
| Drag Factor | 99 |
July 31, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:41.9 | 10,000 | 2:59.0 | 61 | 506 | 504 | 23 | 114 |
| 11:49.6 | 2,000 | 2:57.4 | 63 | 512 | 101 | 23 | 112 |
| 11:52.8 | 4,000 | 2:58.2 | 62 | 510 | 101 | 23 | 113 |
| 12:16.9 | 6,000 | 3:04.2 | 56 | 488 | 100 | 22 | 113 |
| 11:54.0 | 8,000 | 2:58.5 | 62 | 509 | 101 | 23 | 117 |
| 11:48.5 | 10,000 | 2:57.1 | 63 | 513 | 101 | 23 | 118 |
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Workout Graph
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