Lisa MacAndie 21097m row
21,097
Meters
2:08:57.1
Time
3:03.3
Pace
1063
Calories
113
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 2957 |
| Drag Factor | 98 |
August 06, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08:57.1 | 21,097 | 3:03.3 | 57 | 495 | 23 | 113 |
| 26:00.1 | 4,300 | 3:01.4 | 59 | 501 | 23 | 111 |
| 26:13.6 | 8,600 | 3:02.9 | 57 | 496 | 23 | 115 |
| 26:02.8 | 12,900 | 3:01.7 | 58 | 500 | 23 | 114 |
| 26:42.8 | 17,200 | 3:06.3 | 54 | 486 | 22 | 111 |
| 23:57.8 | 21,097 | 3:04.4 | 56 | 491 | 22 | 118 |
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Workout Graph
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