Lisa MacAndie 10000m row
10,000
Meters
56:53.0
Time
2:50.6
Pace
512
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 101 |
August 12, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.0 | 10,000 | 2:50.6 | 70 | 542 | 24 | 123 |
| 11:11.0 | 2,000 | 2:47.7 | 74 | 555 | 25 | 120 |
| 11:20.3 | 4,000 | 2:50.0 | 71 | 544 | 24 | 123 |
| 11:15.3 | 6,000 | 2:48.8 | 73 | 550 | 24 | 124 |
| 11:30.1 | 8,000 | 2:52.5 | 68 | 534 | 24 | 122 |
| 11:36.3 | 10,000 | 2:54.0 | 66 | 528 | 24 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.