Lisa MacAndie 10000m row
10,000
Meters
54:35.3
Time
2:43.7
Pace
520
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 1286 |
| Drag Factor | 101 |
August 14, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.3 | 10,000 | 2:43.7 | 80 | 574 | 24 | 123 |
| 10:54.2 | 2,000 | 2:43.5 | 80 | 575 | 24 | 121 |
| 10:51.2 | 4,000 | 2:42.8 | 81 | 579 | 23 | 124 |
| 10:55.3 | 6,000 | 2:43.8 | 80 | 573 | 24 | 121 |
| 10:58.8 | 8,000 | 2:44.7 | 78 | 569 | 24 | 124 |
| 10:55.9 | 10,000 | 2:43.9 | 79 | 573 | 23 | 129 |
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Workout Graph
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