Lisa MacAndie 10000m row
10,000
Meters
54:27.7
Time
2:43.3
Pace
520
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1288 |
| Drag Factor | 102 |
September 13, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.7 | 10,000 | 2:43.3 | 80 | 576 | 24 | 118 |
| 10:53.0 | 2,000 | 2:43.2 | 80 | 576 | 24 | 118 |
| 10:54.8 | 4,000 | 2:43.7 | 80 | 574 | 23 | 117 |
| 10:54.1 | 6,000 | 2:43.5 | 80 | 575 | 24 | 119 |
| 10:53.2 | 8,000 | 2:43.3 | 80 | 576 | 24 | 115 |
| 10:52.6 | 10,000 | 2:43.1 | 81 | 577 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.