Lisa MacAndie 10000m row
10,000
Meters
54:26.9
Time
2:43.3
Pace
520
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1293 |
| Drag Factor | 102 |
September 21, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.9 | 10,000 | 2:43.3 | 80 | 576 | 24 | 122 |
| 10:53.0 | 2,000 | 2:43.2 | 80 | 576 | 24 | 118 |
| 10:54.4 | 4,000 | 2:43.6 | 80 | 575 | 24 | 121 |
| 10:53.8 | 6,000 | 2:43.4 | 80 | 575 | 24 | 123 |
| 10:53.9 | 8,000 | 2:43.4 | 80 | 575 | 24 | 125 |
| 10:51.9 | 10,000 | 2:42.9 | 81 | 578 | 23 | 125 |
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Workout Graph
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