Lisa MacAndie 10000m row
10,000
Meters
54:25.3
Time
2:43.2
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 100 |
September 23, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:25.3 | 10,000 | 2:43.2 | 80 | 576 | 24 |
| 10:52.8 | 2,000 | 2:43.2 | 81 | 577 | 24 |
| 10:53.5 | 4,000 | 2:43.3 | 80 | 576 | 24 |
| 10:54.5 | 6,000 | 2:43.6 | 80 | 574 | 24 |
| 10:53.6 | 8,000 | 2:43.4 | 80 | 576 | 24 |
| 10:50.8 | 10,000 | 2:42.7 | 81 | 579 | 24 |
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Workout Graph
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