Lisa MacAndie v10:00/r...9 row
7,159
Meters
40:00.0
Time
2:47.6
Pace
393
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,159 |
| Overall Time | 40:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 99 |
September 25, 2021 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,159 | 2:47.6 | 74 | 555 | 25 | 135 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 25 | 116 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 30 | 159 |
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 22 | 118 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 29 | 158 |
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 18 | 113 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 30 | 159 |
| 3:00.0 | 340 | 4:24.7 | 19 | 364 | 19 | 114 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 30 | 161 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 21 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.